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Whether your goal is to simply get in better shape, learn basic self defense, or compete in the ring, I encourage you to try this class! We provide training for men & women of all fitness levels.

Greg Harrison

Greg has been involved in kickboxing and boxing for 17 years as a competitor, coach, corner man and judge. As a competitor Greg fought in 12 pro boxing fights and 2 amateur kickboxing fights throughout BC, Alberta, Washington, Oregon and Nevada. He was trained coached, cornered, and traveled with dozens of amateur and pro fighters, while helping hundreds of beginners get started in boxing and kickboxing. For the past decade Greg has focused on training boxers both male and female. He still judges at many local events and corners pro boxers, however his passion is to help new and experienced boxers compete in the ring.

The Harrison boxing program is based on some very basic principles. It develops a high cardiovascular level of fitness to help perform techniques properly, but most importantly the program is based upon the theory "Have a strong mind, you will have a strong body." Greg believes whether you think can or think you can't – you're right!

Boxing is a very hands on sport that will give all students a very real sense of what self defence and self offence are about. It takes away any false sense of security and gives self confidence from what you learn and develop into.

The Harrison boxing style outlines basic footwork, sound lateral movements and powerful hands.

Basic Footwork:

• Using small steps with sharp angles that's allows you to maintain optimal balance for both offence and defence.

Sounds Lateral Movements:

• This uses your legs to reduce upper body movements while still providing enough safe distance to slip punches and maintain balance.

Powerful Hands:

• We eliminate wasted movement while still using the body to generate power for punches. The most powerful punch is the one that connects.

© 2012 HarrisonBoxing.com